RISECO Burleigh Heads Book a free chat Book free
5.0 from 36 Google reviews Burleigh Heads, Gold Coast

Rise to Summer.

Eight weeks with your own coach, built around losing weight, building muscle and keeping the result once the challenge ends. It starts with a free chat with a coach at our Burleigh Heads studio. Not a workout, nothing to pay.

Start from Mon 28 Sep 8 weeks from your start Start by Sun 4 Oct
Book a free chat at the studio Or call 0450 792 069

30 minutes, in person. You leave knowing what to train, how often and what to eat, whether you join or not.

Private studio, 49 Leda Dr, Burleigh Heads

Most people walk in wanting one of these.

Here is how the coaching gets you there. Plenty of people want all three. The plan changes, the way we work does not.

Losing weight

Eat a bit less, not a lot less

Your calories and protein set for you, around the food you already eat, with a step target that fits your day. Weight and waist measured in week one and again in week eight, and your coach moves the numbers as your body changes.

Andrew has lost nearly 10 kg in the months he has trained with Charlie. His words are further down. His result, on his own timeline, not a promise.

Building muscle

The weight goes up as you get stronger

Your coach watches every lift, every set goes into the app, and your best lifts are tracked. Week eight is tested against week one, so you see what changed instead of guessing.

Getting consistent

For people who have started and stopped

A coach who expects you at the same time each week and notices when you are not there. A check-in every week, good one or bad one. Your name on a board the whole studio can see.

Book a free chat at the studio

What eight weeks here gets you, and what you keep.

Not a crash diet with a leaderboard. One coach for the whole eight weeks, a plan written for your goal, and food and training you can keep doing once nobody is scoring it.

  • A coach who knows your name

    One coach who runs your eight weeks and knows your plan, your history and what your week looks like. A check-in every week that gets a reply, not an automated message.

    Weekly check-in

  • Nutrition you can live with

    Your calorie and protein targets, set with your coach around the food you already eat. Nothing banned, no starving. The numbers are set so you can hit them on a Tuesday in March, not just for eight weeks.

    Set in session one

  • The whole studio on one board

    Eight weeks each, everyone scored the same way, with three prizes: overall, most improved against where you started, and most consistent. A beginner can win here.

    Start 28 Sep to 4 Oct
Start any day 28 SepMonday. First day to start. 4 OctSunday. Last day to start. Eight weeks from your first day Burleigh Heads Mon to Sat, from 5am
Your eight weeks run from the day you start, so everyone finishes between 22 and 28 November, in a rhythm by the time summer starts. Prizes are announced at the studio. It starts with a free chat at the studio, and that is the button below.
Book a free chat at the studio

Six ways to score, every day.

  • 2Protein on targetWithin 10g of your number. Keeps your muscle while the weight comes offevery day
  • 2Calories on targetWithin 100 of your number, set with your coachevery day
  • 210,000 stepsPlus 1 more at 15,000 and another at 20,000every day
  • 1All your habitsSleep, water, whatever you and your coach pickevery day
  • 1Every training sessionEach one you do countseach one
  • 1Every group classEach one you come to countseach one

It is not the scales. It is the stuff that moves them. Food, steps and habits score every day and every session counts, so a beginner who shows up every day can beat a regular who does not.

Your coach sets your targets in your first session so the board is fair to you from day one. Keep it going and it pays: 8 bonus points for seven days in a row, 24 for three weeks.

Nothing on this list needs a challenge to keep going. Steps, protein, the sessions you can fit. Eight weeks is long enough for them to start feeling normal, and that is what you take home when your eight weeks are up.

Book a free chat at the studio

Is this for you?

Here is who Rise to Summer suits, and who it does not.

This is you if

  • You have been meaning to start since Christmas and a real start date is exactly what you need.
  • You have tried the big gyms on your own and it did not stick.
  • You want this to be the last time you start from scratch.
  • You want real coaching and a plan that fits your week, not guesswork.
  • You are local to Burleigh Heads, Burleigh Waters, Miami, Palm Beach, Varsity Lakes or anywhere on the southern Gold Coast.

Probably not if

  • You want a quick fix for the beach and nothing after it.
  • You are shopping on price alone. That is not us, and we will not pretend it is.
  • You would rather train alone with nobody coaching you.
  • You cannot get into the studio in person.

Five stars from 36 people who train here.

5.0 across 36 Google reviews
“Since starting with Charlie late last year I have lost nearly 10 kg through his guided nutrition plan and keeping me accountable on a weekly basis. My strength has improved significantly.”

Andrew's result over his own timeframe, not a promise.

AndrewTrains with Charlie
“Misha has been an absolute game-changer for me. Her friendly and encouraging demeanor makes every session something I actually look forward to.”
KathrynTrains with Misha
“Eva has gone above and beyond supporting me to achieve my goals. She listens intently and our sessions are always perfectly tailored.”
TiffanyTrains with Eva
“They keep me accountable with regular check-ins outside of training sessions, celebrate my progress even if it is slow at times, and provide encouragement every step of the way.”
ChristineTrains with Charlie, Alycia and Misha

Read all 36 five-star reviews on Google →

One coach. All eight weeks.

No rotating strangers. You are paired with one of these three and you stay with them from week one to week eight. They know your plan, your history and what your week looks like.

CharlieOwner and coach
EvaCoach
TobyCoach

Three steps. The first one is free.

Book a chat, or call us

Free, 30 minutes, in the studio. We talk through your goals, take a look at how you move, and give you an honest recommendation. It is a chat, not a workout.

Get your plan and your targets

If it is a fit, we set you up. Your first session is your assessment: we measure where you are starting, agree how many sessions a week actually fits your life, and set your calorie, protein and step targets. We go through exactly what it costs and what it involves, face to face, before you decide anything.

Start any day from 28 September.

Eight weeks from the day you start, with your coach, your plan and the whole studio. Your last day to start is 4 October. You finish re-tested against where you started, and then it is summer.

Book a free chat at the studio

What free means here.

You book a time, you come in, you leave with a plan whether you go ahead or not.

  • Free. Nothing to pay to book it, no card needed.
  • In the studio. You see the space and meet a coach in person. It is small, it is private, and everyone in here started nervous.
  • Not a workout. Wear normal clothes. It is a conversation and a movement look, that is it.
  • Nothing to commit to. The chat is free and costs you nothing. What the eight weeks involves and what it costs, we go through in person, and you decide in your own time with the terms in front of you.
  • No hard sell. Sometimes it is not us, and we will tell you. That is the whole point of meeting first.

The things people usually ask.

I am not fit enough to do a challenge. Should I wait?

No. Getting fit before you start is like cleaning the house before the cleaner comes. The points are for eating, walking, training and habits against targets your coach sets for you, so a beginner who shows up can beat a regular who does not. You do not need to be ready. That is our job.

I have tried before and quit. Why would this be different?

Usually it is not you that failed, it is the setup. Most people drift off when there is no plan and nobody expecting them. Here you get one coach who knows your story, a plan built around your week, and a board full of people who notice when your name has not moved. Come and tell us what broke last time. That is what the free chat is for.

What if I cannot make every week?

Life happens over eight weeks. Every session and every class you do earns a point, and most of our members train once or twice a week around their own schedule. Food, steps and habits score every day too, so a missed session costs you one point, not your week. Tell your coach and you pick it back up.

Is this just going to be a hard sell?

No. It is 30 minutes to understand your goals and give you an honest recommendation. If Rise to Summer suits you we will say so. If it does not, we will tell you that too and point you the right way. You leave with a plan either way.

What does it cost?

Booking the chat costs nothing and needs no card. What the eight weeks costs depends on how often you want to train and what suits you, so we go through it properly in person rather than putting a number on a page that might not be your number. Nothing is charged to book, and you are free to walk away after the chat.

Is this a diet?

No. Your coach sets calorie and protein targets you can live with, built around real food and your week. Nothing is banned and nothing is extreme. The point of eight weeks is to learn how to eat and train in a way you can keep, so you do not need another challenge in January.

What happens after the eight weeks?

You are measured and re-tested against week one. If you want to keep going with your coach, you can, on a normal membership. If you do not, you leave with the plan and your numbers. Nobody chases you. The plan was built to keep working after your eight weeks either way.

Can I bring my partner along?

Yes, bring them. They can sit in or book their own. Either way they see the room and hear the same answers you do.

Where are you, and is there parking?

We are a private studio at 49 Leda Dr, Burleigh Heads QLD 4220, with reserved parking spots on site so you are not circling the block. You will get full directions in your booking confirmation.

Come in for a chat.

Two ways to do this. Pick a time below, or ring the studio and we will sort it on the phone. The last day to start Rise to Summer is Sunday 4 October.

Pick a time Or call 0450 792 069

Booking takes about a minute. Calls answered Monday to Saturday, 5am to 7pm.

49 Leda Dr, Burleigh Heads QLD 4220 Mon to Sat, 5am to 7pm 0450 792 069