It starts with a free Strategy Session at our private studio in Burleigh Heads. We map out your plan and you decide if Rise Up is for you. No workout, no pressure, no lock-in.
30 minutes, in the studio. Walk out with a plan either way.
What you actually get
Two weeks. Real coaching. A genuine feel for how we train, before you commit to anything ongoing. Here is exactly what is in it.
Just you and your coach. Focused, hands-on, no standing around. Your first session doubles as your strength and movement assessment.
Train alongside the community as often as you like for a week. A real taste of the room, not just the one-on-one.
You leave knowing what to train, how often, and why. Not a template. Yours.
Straight up
We would rather be honest now than waste your time. Here is who Rise Up suits, and who it does not.
What members say
“Since starting with Charlie late last year I have lost nearly 10 kg through his guided nutrition plan and keeping me accountable on a weekly basis. My strength has improved significantly.”
“Misha has been an absolute game-changer for me. Her friendly and encouraging demeanor makes every session something I actually look forward to.”
“Eva has gone above and beyond supporting me to achieve my goals. She listens intently and our sessions are always perfectly tailored.”
“They keep me accountable with regular check-ins outside of training sessions, celebrate my progress even if it is slow at times, and provide encouragement every step of the way.”
Read all 36 five-star reviews on Google →
No rotating strangers. You get paired with one of our coaches and you stick with them. This is who they are.
How it works
Free, 30 minutes, in the studio. We talk through your goals, take a look at how you move, and give you an honest recommendation. It is a chat, not a workout.
If it is a fit, you begin. Three 1:1 sessions and a week of classes for $130. Your first session is your full assessment.
By the end you know exactly where you are headed. Carry on with a plan that suits you. No lock-in, no pressure to sign anything.
No catch
We are not going to trap you into anything. You book a time, you come in, you leave with a plan whether you go ahead or not.
Good questions
No. The whole point of starting with a coach is that we meet you exactly where you are. Most people who walk in feel the same way. You do not need to get fit before you get here, that is our job.
Because you are not doing it alone this time. Most people drift off when there is no plan and nobody expecting them. You get a coach who knows your name, a plan built for you, and two weeks to feel the difference before you decide anything.
No. It is 30 minutes to understand your goals and give you an honest recommendation. If Rise Up suits you we will say so. If it does not, we will tell you that too and point you the right way. You leave with a plan either way.
No. Booking the Strategy Session costs nothing. The $130 Rise Up program is the paid starting package, and you only take it up if you decide to after we have met. Nothing is charged to book.
We are a private studio at 49 Leda Dr, Burleigh Heads QLD 4220, with reserved parking spots on site so you are not circling the block. You will get full directions in your booking confirmation.
Life happens. Just give your coach a heads up and we will reschedule you. You have two weeks to use your three sessions and your week of classes, so there is room to move things around.
Let's do it
Pick a time that suits you. 30 minutes, in the studio, no pressure. This is the first step into Rise Up.
Opens our secure booking calendar. Pick any time that suits.